Opening Hours:Monday To Saturday - 8am To 9pm

Health Coach For Your Fitness

How to Choose the Best Lubricant

Categories :health

Having sexual relations with a partner that you trust can be fun and satisfying, but it is possible to come across some mishaps that can make the experience uncomfortable, for example, reduced lubrication. Under normal circumstances, the woman’s body produces natural vaginal lubrication when a woman is aroused. However, due to external factors such as stress, anxiety, menopause, lack of sleep, hormonal changes, and the effect of medications, a woman’s body might suffer from reduced lubrication, which can lead to discomfort during sex. Fortunately, there are available options, which include the use of lubricants during sex to increase lubrication.

Benefits of using lubricants during sex

Using lubricants during intercourse has several benefits that include:

  1. It increases lubrication during intercourse

Using lube during sex enhances the natural lubrication that is produced by the woman’s body, thus reducing friction and making sex more comfortable. This helps to prevent pain and discomfort, and in some cases, injuries that can occur due to lack of lubrication.

  1. They can help to increase stimulation

Using lube helps to make sex easier and more enjoyable for both partners, thus making it easy to achieve climax. In addition, there are pleasure enhancing lubricants that you can use to provide lubrication while enhancing the stimulation.

  1. They can help to make things more fun

For a couple that is looking to spice up their sex life, lubricants are an excellent option. The simple act of experimenting with different types of lubricants, for example, pleasure enhancing and flavored lubes, can help to make your sex life more enjoyable.

  1. They can help to prevent infections

Having sex without enough lubrication produces heat in the genital areas, which creates an optimal growth environment for bacteria. This increases the risk of contracting various bacterial infections. However, by using lube, the friction is reduced, thus reducing the risk of being infected.

  1. They help to prevent breaking of condoms

When using condoms during sex, there is an increased risk of the condom breaking due to increased friction. Therefore, using lubricants helps to reduce the risk of the condom breaking, thus ensuring that you and your partner are protected from STIs and unwanted pregnancies.

Types of lubricants

Lubricants, just like condoms, are available in different varieties, which might be a bit confusing for you when you are trying to buy one for you and/or your partner. However, they can be classified into the following major categories, thus making your work much easier.

  1. Oil-based lubricants

Oil-based lubricants are manufactured using oil. They last longer due to the oil, which also makes them perfect for massage. However, oil-based lubricants are not compatible with latex condoms, as they can cause them to tear during sex. In addition, they are a bit messy and can be hard to clean from your clothes, skins, or toys.

  1. Water-based lubricants

Water-based lubricants are made using water, and they are the most popular types of lubes on the market due to their compatibility with latex products. They are also very easy to clean, and are less sensitive to the skin; water is a natural ingredient. However, on the downside, water-based lubricants tend to wear off easily, and thus might prompt you to use more lube.

  1. Silicone-based lubricants

Silicone-based lubricants are manufactured using silicone. They last longer that water and oil-based lubricants, and the use of silicone helps to provide added lubrication. However, they are expensive, are harder to wash off than water-based lubricants, and can cause skin irritation.

  1. Hybrid lubricants

Hybrid lubricants are manufactured using two ingredients, for example, water and silicone, thus combining the benefits of both ingredients – the smooth natural feel of the water and the long-lasting effect of silicone.

Factors to consider when choosing a lubricant

Looking at the benefits above, there is no doubt about the fact that lubes promote enjoyable and safe sex. Therefore, when you are preparing for safe sex, lubricants should be one of the items you should consider buying. However, just like when you are buying condoms, you can’t just pick the first lubricant you come across; you must consider your options carefully to ensure that you pick the best option. To help you out with this below is a look at some of the factors you should consider to help you choose the best lubricant product for you and/or your partner.

  1. The function of the lubricant

How you intend to use the lubricant you are buying is one of the main considerations that you should make when you are buying lube. There are various types of personal lubricants based on their function, which include vaginal lube, anal lube, oral lube, or lube for solo use. Each of these types of lubes is designed to provide the best experience for the intended function, for example, anal lube is designed to offer increased lubrication since there is no natural lubrication involved, while oral lubricants are flavored to make oral sex more enjoyable.

  1. Type of condoms and toys

Condoms are another important factor that you should consider when buying lubricants, since some types of condoms are not compatible with some lubes, for example, using latex condoms with oil-based lubricants can cause them to tear or break during sex. Therefore, when you are buying lube, you should make sure that the option you chose is compatible with the condoms you use.

In addition to condoms, you should also consider the type of toys you have where toy sex is involved. This is because using the wrong lubricant with your toys can reduce their durability, for example, when you use latex toys with oil-based lubricants.

  1. Skin sensitivity

When choosing a lubricant for you and your partner, you should also consider the fact that one of you might be sensitive to the lubricant, especially when you and/or your partner has a sensitive skin that is prone to allergic reactions. In such a situation, it would be better to choose a lubricant that is specially designed for people with sensitive skin.

  1. Personal preferences

Personal preference is another factor that comes into play when you are purchasing a lubricant. After you have considered all of the above factors, you will still be left with several options to choose from, which might make the process a bit confusing. However, by considering various personal preferences for both you and your partner, you can be able to the best lubricant.


Using lubricants during sex is a great way of adding fun to the bedroom while ensuring that you and your partner remain safe. However, in order to get the best experience, you should make sure that you buy the best lubricant, which might not be easy due to the several options that are available. Fortunately, with the above information, you can be able to decide on the best lubricants for you and your partner, thus making sure that you have fun and safe sex.